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Cabbage & Tofu Stew Serves 4
The trick to this tasty and healthy recipe is to cook the spices with the tofu and tomato sauce for a long time. Use a pot with a thick bottom and tight lid.
Ingredients
2 Tbsp Olive Oil
1 Lrg Onion diced
1 Garlic Clove chopped
1 Tsp Ground Allspice
1 Tbsp Fennel Seeds
1/2 Tsp Turmeric Powder
1 Parsnip chopped
1 Can Crushed Tomatoes (800ml)
1 Lb Tofu cut in cubes
1/2 Sml Cabbage (3 Cups - 1” pieces)
Salt & Pepper
1/2 Cup Fresh Cilantro chopped
Preparation
Put oil in a pot.
Add onion & garlic - saute until translucent (2-3mins)
