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Iranian Beef & Celery Stew                             Serves 4

Courtesy of Marsha Chafouri

Iranian Beef & Celery Stew

I enjoy Iranian cuisine for its’ subtle flavours and delicate spice blends. This is a dish with refreshing flavours of green vegetables and buttery beef. 

Ingredients

  • 1 Lrg Onion - chopped
  • 6 Tbsp Oil
  • 2 Lbs Beef Shank/Round - cut into chunks
  • 1 Tbsp Turmeric
  • Pepper
  • 2 C Water
  • 1 Celery Bundle - chopped (1” pieces)
  • 2 Parsley Bundles - chopped
  • 1/2 Spinach Bundle - chopped
  • Salt
  • 3 Tbsp Dry Mint
  • 3 Tbsp Lemon Juice

Preparation

  1. Saute onion and oil in a large pot until translucent.
  2. Add meat, turmeric and pepper - stir for 5mins (do not add salt).
  3. Add water and simmer covered for 1 hour.
  4. In a separate pot - saute celery in oil for 15-30mins (the longer the better).
  5. Add parsley and spinach and saute for 10mins.
  6. Remove from heat and stir in mint - add vegetable mixture to the meat - add salt.
  7. Simmer for 1 hour - add lemon juice.
  8. Serve with rice.
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Wine Suggestions

Due to the predominant lemon flavour in the stew, I recommend white wines like Pinot Grigio from Italy, Dry Rieslings from Australia/Germany/Ontario or Chenin Blancs from France:

  • Cave Springs Riesling Dry V.Q.A. - Niagara Canada
  • Domain Des Balmard Clos De Saint-Yves - Savennieres France
  • Cantine Mezzacorona Pinto Grigio - Italy

For more wine serving suggestions visit MatchMaker - our wine pairing resource for all manner of ingredients and cooking methods!

Wine Suggestions

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